Episode 4

full
Published on:

18th Aug 2025

Day 4 — Stop Spinning, Start Strategising

I’ve been sprinting without a plan. Today I parked the noise, made tea, and asked better questions. This episode walks you through the exact prompts I used to get clear on problem, people, and first steps.

You’ll hear:

  • The three questions that cut through overwhelm
  • Why your “sweet spot” is probably hiding in plain sight
  • How to pick a tiny, winnable next step

Chapters:

  • 00:05 - The Chaos of Discovery
  • 00:50 - Navigating the AI Landscape
  • 01:43 - Finding the Sweet Spot: Where Skills Meet Impact
  • 02:16 - Embracing Authenticity in a Transformed World
  • 03:04 - Navigating the Intersection of AI and Mental Health
  • 03:19 - Conclusion and Farewells

Resources

Grab my 3‑question Clarity Prompt (inside the Power Prompts)

Want me to map your 30–60 day plan? Book the Audit

Links:

Power Prompts: [link]

Strategy Call/Audit: [Kajabi booking link]

Podcast hub: [hub link]

Transcript
Speaker A:

I'm on to day four of my little video diary.

Speaker A:

And when I dug into AI, when I started really investigating, I found myself running around like a headless chicken.

Speaker A:

I had to sit down with a copper and actually think it through and really step back and think, what is it that I'm trying to achieve here?

Speaker A:

You know when you get so caught up in the excitement of something new that you forget to actually plan?

Speaker A:

And that was me right at the beginning.

Speaker A:

I was treating this AI thing like build an AI business in 90 days, which sounded great until I started digging and realizing that I didn't have a strategy.

Speaker A:

And AI is literally changing daily.

Speaker A:

And not only that, once you realize the vastness of the learning curve, it's time to take a step back.

Speaker A:

So I did what I always do when I'm overwhelmed.

Speaker A:

Made a cup of tea, sat quietly and went inward and started asking the real questions.

Speaker A:

What problem am I trying to solve with AI?

Speaker A:

What are my first steps?

Speaker A:

What resources do I need?

Speaker A:

Where can I make the biggest impact?

Speaker A:

Where can I bring my unique skill set of writing, of tech, of nlp, of personal development, of coaching, of organization skills, of business process, management, of consultancy?

Speaker A:

Where can I bring them all together?

Speaker A:

And you know what hit me?

Speaker A:

This might actually be the sweet spot.

Speaker A:

Language transformation, helping people navigate change, tech.

Speaker A:

These are the exactly the skills needed as AI transforms everything around us.

Speaker A:

The visual stuff still terrifies me.

Speaker A:

Being on camera, showing up, putting myself out there because I'm a bit of an introvert.

Speaker A:

But maybe authenticity matters more than polish right now.

Speaker A:

So that's why I'm going raw.

Speaker A:

I'm not spending hours editing videos because that will stop me getting the real work done.

Speaker A:

And so my wisdom for day four is that when you're drowning in possibilities and potential overwhelm, step back and ask the foundation questions.

Speaker A:

What's the real problem you're trying to solve?

Speaker A:

Who needs your help?

Speaker A:

What unique perspective and skill set do you bring?

Speaker A:

For me, it's helping fellow practitioners, NLPers, hypnotherapists, see AI as an ally, not a threat, and allowing them to see see how it can help them support more people through what might be humanity's biggest mental health challenge.

Speaker A:

So what questions help you get clear when you're overwhelmed?

Speaker A:

And if you're a transformational practitioner wondering about AI, what's your biggest fear or hope?

Speaker A:

Tomorrow I start getting strategic.

Speaker A:

Bye for now, and I'll see you then.

Listen for free

Show artwork for Start With AI

About the Podcast

Start With AI
Demystifying AI for Real Transformation – Stories, Strategies, Results
Start With AI Podcast
Authentic, Practical AI for Coaches, Practitioners & Change-Makers

Welcome to Start With AI—the podcast where real-world change-makers discover honest, step-by-step ways to use AI in their practice—without the jargon, overwhelm, or hype.

Whether you’re a coach, NLP expert, energy healer or transformational practitioner, you’re in the right place. Each week, we break down the practical, no-fluff actions that help you serve more clients, work smarter, and build a thriving, heart-led business in today’s digital world.

Join your host for candid conversations, live AI clinic sessions, and inspiring stories from practitioners just like you—people stretching, stumbling, and succeeding with simple, human-first AI.
You’ll get bite-sized strategies, myth-busting insights, and support to bring your unique magic forward—always clear, always actionable, always real.

Ready to demystify tech and unlock genuine transformation?
Together, let’s start with AI—honest, human, and made for you.

About your host

Profile picture for Heather Masters

Heather Masters

Hello, I’m Heather V Masters—your host of the Choosing Happy Podcast and a passionate guide for techies, entrepreneurs, and creatives ready to thrive!

As a certified Master coach, NLP trainer/ Master Practitioner, and hypnotist, I bring a unique blend of tools to help you break free from limiting patterns and choose happiness every day.
My journey began with corporate burnout, where I discovered the power of mindset shifts to transform my life. That spark led me to build thriving communities like the Creative Writing Tips Club and launch this podcast, where I share the strategies that helped me—and can help you—create a life you love. From NLP techniques to heartfelt stories, I’m here to empower you with actionable insights and a warm, authentic vibe.

When I’m not podcasting, you’ll find me coaching clients, writing, or sipping a cuppa while dreaming up new ways to inspire joy. Let’s choose happy together—join me on this journey!

Connect with Heather
Email: heather@heathervmasters.com

Community: www.choosinghappy.co.uk/community

Newsletter: https://www.heathervmasters.com/sundaynewsletter